Jeannie Jordaan Testimonial

“Having been in the centre of the sporting, and particularly running world for the past 20 years I have sampled a number of different products. As soon as Comrades starts looming every year, there are always some new “knock your socks off” supplements that come onto...

read more

Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high-intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat. When...

read more

Tips on Training for a Marathon

Running a marathon may seem daunting, but with the right training, 42km is perfectly doable. Even people who have never run a distance longer than 5 or 6 kilometres can successfully train for and run their first marathon. Even seasoned marathon runners benefit...

read more

Losing Some Extra Weight 01

If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you've probably seen that...

read more

Training and Fitness Tips for Cyclists

Training and Fitness Tips for Cyclists As a cyclist, fitness is a key requirement. If you plan on doing endurance racing, you need to spend a lot of time in the saddle, almost as much time as you intend to race. For the most part, mountain bikers and road cyclists can...

read more

Get In Touch

We’re here to help you with any queries or concerns, please use the contact form below. Kindly allow 2-3 business days for a response.
Please note that by submitting your information in the above form, you are agreeing to our Privacy Policy
1 <script type="text/javascript"> 2 jQuery(document).ready(function(){ 3 jQuery(".et-social-icon a").attr('target', '_blank'); 4 }); 5 </script>